Acne might be one of the only things that is neither welcomed nor invited. However, it shows up when one least expects it leading to low self-esteem. No matter how hard one tries to overlook it, there will always be a part of them craving spotless and clear skin regardless of how confident one is and how one feels about themselves from the outside.
Acne is a super stubborn and persistent; inflammation of the skin that often leaves one with souvenirs like pimples and spots, especially on the face, shoulders, and back. Acne is not hazardous, but it can leave skin scarred if not treated properly. The glands produce oil and are stimulated by male hormones produced by the adrenal glands.
It is normally caused when one’s hair follicles become plugged with excessive oil and dead skin cells not only by bacteria but also with the excess activity of a hormone (androgens).
Causes of Acne
Genes play a huge part in acne trouble. If either of one’s parents has a skin problem, there is a big chance that the child will have it too. It is given and one can’t do anything about the role genetics play.
The phase one has to go through puberty, period and pregnancy can provoke pimples as well. Also, permanent hormonal imbalance can also be another cause of acne.
Smartphones can cause breakouts – no kidding! Bacteria come from everywhere, including one’s own hands. The bacteria mix up with makeup, sebum and dirt which then come directly to one’s face. Make sure to clean the smartphone with wipes so that there are minimal chances of bacterial attack.
The cosmetic can be expensive; however, it still provokes pimples because of the sensitivity of the ingredients involved. Skin characteristics vary person to person. One may be allergic to oils, natural components, fragrances and many other ingredients that are used to make these cosmetics.
The connection between food and acne has remained controversial. Some researchers and scholars have been able to present evidence that establishes a positive impact of food on acne. Junk food containing excess oils, for example, has also been found a reason of development of acne. Consumption of high amount of sugar as well as flour-based food items may also lead to the same problem.
Other mischievous types of Acne
Does that ring any bell? Bet it does! They are exactly what they are named. Tiny little packs of buildup or bumps that sit right on top of your skin. Dead skin cells and sebum in a one cute little tiny white package.
Just like whiteheads, the only difference is that the oil stuck in the pores of one’s skin gets oxidized which gives it a darker color.
Papules are the one that nobody wants to mess with their hands. They are red, swollen up and inflamed bumps on skin, a lot more painful than whiteheads or blackheads.
It definitely wins the first place for having the grossest name. A pustule is a zit with a white head formed by the pus inside it. It is often confused with whitehead; however, both are absolutely different from each other. A whitehead is a simple clogged hair follicle while pustules are inflamed and filled with pus.
They are probably the ones that ruin more than half of your parties and plans. Cysts are much worse than regular pimples as the cyst is formed deep inside the skin.
They are the stubborn little lumps similar to a cyst; however, without any pus formation inside. They are huge red bumps of inflamed skin and take weeks to go away.
One often uses over-the-counter cosmetics or drugs and hormone stimulants that don’t need a prescription. They are placed over-the-counter as they may be inferior in quality and placed to play the psychological part, tempting one to purchase. The best option is to consult a dermatologist as soon as possible.
Products you can use.
Benzyl Peroxide products are most commonly used for treating serious of acne problems. Skin cleansers or moisturizers are also used to remove excess oil and stop from clogging the open pores.
Salicylic acid containing skin products are also said to be effective against acne.
Treat them at home!
1. Apple cider vinegar
It contains several organic acids that have been proved to have a positive effect against fighting bacteria.
2. Take a Zinc Supplement
It is proven that people having higher zinc levels in the blood have a clearer skin.
3. Honey and Cinnamon Mask
Even benzoyl peroxide can’t reach the level of honey and cinnamon in terms of being beneficent to the skin; both have a massive number of antioxidants which help fight a multitude of skin problems.
4. Green Tea
Green tea is very high in antioxidants. Apart from drinking, applying it directly to the affected part of the skin also helps.
5. Moisturize With Aloe Vera
Aloe Vera gel can help heal wounds, treat burns, and fight inflammation.
6. Take a Fish Oil Supplement
Omega-3 fatty acids are incredibly healthy fats that offer a wide multitude of striking health benefits. One must get these fatty acids in diet as most of mundane diets don’t really have these.
7. Exfoliate Regularly
Exfoliate regularly with a brush or a scrub to remove the top dead layer of cells and depositions of oils to avoid accumulation and clogging of pores.
8. No more Dairy!
Consuming dairy products in relation to acne has been a controversial topic. However, most of the dairy products stimulate certain hormones that have been known as the reason for most of the acne problems.
9. Reduce Stress
Stress results in the excessive production of hormones as the sebum accumulates, which causes all these unwanted problems. Try to reduce stress levels for a healthier life and a healthier skin.
10. Exercise Regularly
Exercise exhibits proper circulation of blood and skin receiving abundant blood will always be healthy.
Remember one either embraces it or fixes it but don’t let it change the fact that every soul is beautiful, with or without it!