Everything we eat or do in our day to day life, we always have a subconscious thought of whether it is good for us or not. How does it affect our body, our skin? Our utmost effort is to make sure we do not harm ourselves! We hope to do good and even better for our external and internal systems. Well, let us tell you, adding Vitamin C to yourself wouldn’t just do you good, in fact GREAT.
Specialists suggest getting your day by day dosage of the vitamin (65 to 90 mg per day) through a sound method that guarantees results.
Vitamin C deficiency can occur as part of general undernutrition, but severe deficiency (causing scurvy) is uncommon. Symptoms of deficiency include fatigue, depression, and connective tissue defects (eg, gingivitis, petechiae, rash, internal bleeding, impaired wound healing).
We will tell you more in detail about the effects of this Vitamin and how you can adapt it to your lifestyle.
How does Vitamin C impact your skin?
The antioxidant properties of vitamin C (ascorbic acid) and its part in collagen amalgamation make vitamin C an imperative atom for skin well being. Dietary and topical ascorbic acid have useful impacts on skin cells. Research has appeared that vitamin C may offer assistance in avoiding and treating bright (UV)-induced photodamage.
Vitamin C is as good for your skin as water. It is anti-aging and will keep you glowing. Especially in this weather, it will make the dry weather less intrusive towards your skin. You will be looking younger and as fresh as a daisy!
When included in your everyday skincare schedule, well-formulated items containing vitamin C give a run of benefits, from making a difference to even out your skin tone, protecting skin from the effect of contamination and essentially progressing hydration.
It is “a potent antioxidant that can neutralize free radicals,” explains board-certified dermatologist Patricia Wexler. “Because of its antioxidant properties, vitamin C aids in your skin’s natural regeneration process, which helps your body repair damaged skin cells”.
How does Vitamin C impact your body?
Vitamin C may not be the remedy for the common cold (in spite of the fact that it’s thought to treat more genuine complications). Vitamin C may include protection against immune system deficiency and cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling (as mentioned above).
The body also needs vitamin C to make collagen, a protein required to help wounds heal. A recent study found, “Vitamin C has received a great deal of attention, and with good reason. Higher blood levels of vitamin C may be the ideal nutrition marker for overall health.” says study researcher Mark Moyad, MD, MPH, of the University of Michigan. “The more we study vitamin C, the better our understanding of how diverse it is in protecting our health, from cardiovascular, cancer, stroke, eye health [and] immunity to living longer”.
What is the right amount of Vitamin C?
For grown-ups, the suggested day by day sum for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. In spite of the fact that dietary vitamin C is improbable to be hurtful, megadoses of vitamin C supplements might cause: Loose bowels and queasiness.
Children aged 1 to 3 ought to not get more than 400 mg of vitamin C a day. Children ages 4 to 8 ought to not get more than 650 mg a day. These are the greatest sums considered secure by the Food and Nutrition Board of the Institute of Medicine.
What is the correct way to get your dose of Vitamin C?
There are several ways through which you can get your desired dose of Vitamin C. Here are different ways that you need to keep in mind. None of the ways are super costly.
You may need to take a dietary supplement of Vitamin C to gain all the benefits.
A dietary supplement is a manufactured product intended to supplement the diet when taken by mouth as a pill, capsule, tablet, or liquid. Vitamin C supplements solve the issue of keeping tabs on your intake and fasten the process of its effects.
Vegetables with the highest sources of vitamin C include:
- Broccoli, Brussels sprouts, and cauliflower.
- Green and red peppers.
- Spinach, cabbage, turnip greens, and other leafy greens.
- Sweet and white potatoes.
- Tomatoes and tomato juice.
- Winter squash
Citrus fruits such as orange, kiwi, lemon, guava, grapefruit are the best natural ingredients for a Vitamin C recipe!
External Serums and Creams
Vitamin C serum is typically applied once or twice per day. A good rule of thumb is to cleanse, tone, apply Vitamin C serum, and then moisturize. It can be safely used in conjunction with other active ingredients, although use alongside niacinamide may render Vitamin C less effective.
Here are the most reliable serums that you can try and LOVE!
Drunk Elephant C-Firma Day Serum contains a highly effective concentration of 15% L-ascorbic acid, the form of vitamin C that has the most clinical research behind it, and has been shown to have brightening and anti-aging properties.
REN Glow Daily Vitamin C Gel Cream is a toner that provides a daily dose of clean bioactive extracts to help the skin exfoliate and give your skin a balanced glow, naturally.
Clarins Double Serum is a multi-award winning Double Serum is the only intensive anti-aging treatment serum rich in 20 plant extracts that boosts the skin’s vital function.
What is the correct way to put Vitamin C serums?
You should do a test patch so there is no unfavorably susceptible response when you are about to use Vitamin C serum. However, there are very rare chances that you will have any allergic reaction to Vitamin C serums. Follow these steps.
- Select a small area of skin that’s easy to conceal, like your forearm.
- Apply a small amount of product and wait 24 hours.
- If no side effects occur, you can apply to your face. Discontinue use if you develop a rash, redness, or hives.
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Best of luck Vitamin C lovers!