The ideal breakfast that will start off your day on a healthy note

The conclusion of your day depends on it’s start. Begin your day with a healthy breakfast, even if you don’t feel hungry, as it is the most important meal. Believe it or not, lunch and dinner cannot compete with it. It replenishes your brain’s pace after you wake up.

These countries offer the best breakfast in the world.

  • Mexico
  • Israel
  • Thailand
  • United States

Of course, you cannot visit the countries just for the breakfast. But you can surely make it at home, for a good start to a healthy day/life.

Source: ask the scientist

What are the benefits of a good breakfast?

Eating a nutritious breakfast helps improve your concentration and productivity.

Breakfast will jumpstart your metabolism and you will be on your way to reaching your health goals. It reduces chances of you being the target of obesity or general weight gain.

In a study conducted over a 10-year program, researchers found that people who regularly ate breakfast decreased their risk of diabetes by almost 30%.

Also, for the ones having trouble with concentration, there is some good news for you. Breakfast improves memory and your level of concentration.

Now you know what to concentrate on. On a good breakfast!

What does an ideal breakfast consist of?

Eggs are rich in protein and important vitamins and minerals, such as selenium and riboflavin, making it the first choice of most people. Go for sunny side up, over easy, over medium or scrambled. You will have plenty of variety. Include eggs in your perfect breakfast.

Yogurt, smoothies, berries, grapefruits and bananas should be added to your list of light edibles in the morning.

Fresh Fruit, soaked almonds, warm water and honey, oatmeal, buckwheat and cornmeal porridge are best for digestion in the morning.

Papaya or watermelon can maximise absorbtion of key nutrients.

Apart from green tea, English tea, juices, shakes and smoothies, these drinks can combine with your morning food to make a great combination.

Apple Cider Vinegar

Chia Seeds

Cinnamon for Weight Loss

Turmeric Water

Ginger Water

Cumin for Weight Loss

Garlic to Burn Belly Fat

Lemon with Honey.

Nut butter is very versatile. People can spread nut butter on whole grain toast, mix it into oatmeal or yogurt, or use it as a dip for fresh fruit. Healthful kinds of nut butter include: peanut butter.

Drinking coffee with breakfast is popular due to its caffeine content. Coffee also offers other health benefits due to its antioxidants, which help fight inflammation.

However, adding cream or sugar will reduce the beneficial effects of coffee. It is best to reduce or avoid adding sugar to coffee and choose nonfat or plant-based milk instead of cream.

Source: Well + Good

Breakfast should be eaten within two hours of waking. A healthy breakfast should provide calories in the range of 20-35% of your guideline daily allowance.

Children who have a habit to not skip the first meal of the day tend to keep that routine intact later on in life. Therefore, make sure the children in your family are being careful about their food intake in the morning.

Shake up your wake up time with a protein filled meal.

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