Moringa oleifera is a tree that grows in several countries. Leaves of the tree contain healthy compounds, including vitamins, minerals, and polyphenols. It also has other common names that include drumstick tree, horseradish tree, and ben oil tree or benzoil tree.
Moringa can provide benefits that can give competition to the properties of turmeric.
Over time, it has become popular as a natural leaf powder supplement, although the pods, roots, bark, flowers, seeds, and fruits are also edible.
Benefits of Moringa
Just like any other processed food, Moringa can be potent for at least 6 months before it starts losing its potency, depending on how you store it. But the fresher the better.
In dried powder form, the leaves can retain their nutritional value for years without refrigeration.
Fresh Moringa has multiple benefits. You name a benefit, and Moringa just may provide you with it.
All over the world, Moringa is used for the cure of these health problems.
- inflammation-related diseases
- arthritis and other joint pain, such as rheumatism
- allergies and asthma
- constipation, stomach pains and and diarrheae
- pilepsystomach and intestinal ulcers or spasmschronic headaches
- heart problems, including high blood pressure
- kidney stones
- fluid retention
- thyroid disorder
- slow sex drive
- bacterial, fungal, viral and parasitic infections
Ways to use Moringa
You can incorporate Moringa into your daily life easily. Choose simple ways but make sure the addition of Moringa in your diet is enough to make a difference. Gentle reminder remains – Moderation is key.
- Mix Moringa into Juice
- Lemon Tea and Moringa
- You can easily pour a tablespoon of Moringa powder into any hot drink, but it tastes best when combined with lemon tea
- Moringa Salad
- Whole Grain Moringa Bread
- Moringa, Cacao, and Matcha Macaroons
- Moringa Soup
- Moringa Face Mask
- Eat it by the Spoonful
People taking medication should consult a doctor before taking Moringa extract.
Can Moringa help with weight loss?
Moringa leaves help burn stubborn belly fat and are an instant belly fat burner.
Appetite suppressants are used as a short-term treatment for patients with obesity. Moringa can be called an appetite suppresser.
Its high vitamin B content helps with smooth and efficient digestion.
It assists the body when it is converting food into energy, as opposed to storing it as fat. This energy boost from moringa is gained through iron and calcium included in the plant.
However, use Moringa in certain ways to ensure weight loss.
- Be sure your Moringa is made from pure leaf
- Be sure your Moringa is not over-processed – Do some due diligence to be sure that your Moringa Powder is not processed in a way that destroys Moringa’s MICs.
- Consume 8-12 grams of Moringa Powder per day – This is the equivalent of roughly 2-3 teaspoons of our Moringa Powder.
- Consume one serving of Moringa in the morning.
- Keep Moringa’s anti-inflammatory and sugar balancing Momentum going with another serving in the afternoon. The healthy dose of vitamins and nutrients is a great way to beat the afternoon slump.
Does Moringa provide beauty related benefits?
Moringa powder has lots of vitamins and the B complex vitamins. It can work wonders for your hair. Vitamin E in moringa is a powerful antioxidant that stimulates blood circulation around the scalp. Proper flow of blood to the scalp helps in the absorption of more nutrients available in the hair follicles.
The vitamin-rich and nutrient-dense Moringa oil makes for an excellent active ingredient in skin-care products, thanks to its antioxidants, antibacterial, and nourishing properties.
Moringa has been found to possess anti-ageing properties. The effect of free radicals on human skin causes the appearance of wrinkles and makes the skin aged and less resistant to lines.
Pretty good news for you: Moringa has been touted by Time magazine as “the next quinoa”, while the Huffington Post reckons it is “about to be huge, and you should know about it”.
Now that the good bits are known to you, be sure to be able to dodge any side effects. It is recommended that you consume Moringa with a meal, rather than on an empty stomach.
Stay clear of seed extracts, as they have shown a level of toxicity in immune cells.