In winters our minds scream for: SOUP! And more soup. We love the feel of the weather combined with some nice and yummy soup. What if we told you it is not just a treat to the tastebuds but in fact it is REALLY healthy for you! It is a health package in the form of some warm liquid.
However, soup is a course. It is not a meal. Therefore you cannot solely rely on it. But some people do observe, what is called, a soup diet.
What are the benefits of soup?
Apart from the fact that it is great comfort food, soup is better for you any day when you feel the need to feel warm. Ditch that coffee and tea, and switch to some nice healthy soup.
It gives you a reason to have unlimited vegetables
Vegetables contain various antioxidants, vitamins, minerals, and even fiber. That makes the fact extremely helpful that soups contain more vegetables than other foods. All the more reason to binge on it!
It is good for diabetics
Any low-sodium, broth-based soup that contains a combination of veggies, protein, and a number of noodles or starchy carbs is perfect for a person who has diabetes.
It fills up your tummy quicker
Soup is healthy, and also helps you lower your appetite if you are looking ahead to some weight loss. You may notice when you have soup as an appetizer, you may take lower portions of food afterward, automatically.
Advocates of the soup diet say that it can assist you lose up to 10 pounds (4.5 kg) in a single week, but numerous wellbeing specialists caution that the slim down is unfortunate and it comes with no guarantee whatsoever.
It can ease symptoms of cold
Chicken soup has been proclaimed as a cold treatment since the 12th century. Later logical proof appeared when a few bolster for the idea that chicken soup diminishes cold indications, particularly nose and chest blockage.
For a healthier routine, you can add these sides to your soup when you are not too well to eat greasy food.
- Weeknight Winter Salad.
- Cheesy Mashed Potato Puffs.
- Garlicky Roasted Broccoli.
- Spinach Salad with Warm Brown Butter Dressing.
- Pull-Apart Cheese Bread.
- Carrot Tahini Salad.
- Fiery Kale with Garlic and Olive Oil.
- Ina Garten’s Parmesan Roasted Zucchini.
Well, YUM! We are hungry already.
It is hydrating
The one thing that we want to avoid in winters, apart from acne, is water. Already after feeling so cold, we just want to have a warmer drink instead. In times like these soups keep you well hydrated. Soup has an exceptionally high water content.
On the plus side, even financially soups are lesser on the pockets of people who do not want to spend enough on food, such as international students. It is also convenient to make when you are low on time.
Which soups are the healthiest?
Well, this is a tough one, because there are so many of them that are so good for you. Here is a list of the most healthy soups you would want to add to your lifestyle, be it summers or winters.
- Cabbage soup. This is the most commonly known soup for weight loss and is also widely used by people for quick weight loss.
- Tomato soup.
- Clear soups.
- Moroccan chickpea soup.
- Carrot and coriander soup.
- Chicken salsa soup.
- Chicken and cabbage soup.
- Chicken and vegetable hot soup.
The list is never-ending!
- Easy Spinach Egg Drop Soup.
- Roasted Red Pepper and Tomato Soup.
- Shrimp Taco Soup.
- Carrot Ginger Soup.
- The Ultimate Immune-Boosting Soup.
- Smoked Turkey Sausage Soup.
- Roasted Cauliflower and Kale Soup.
- Shrimp and Vegetable Soup
You can also go for canned soup, which is a healthy option as well if you choose the correct one. Canned soups do contain some vitamins and some fiber. While processing may remove some of the nutrients, such as water soluble-vitamins, other nutrients, such as fiber, may become easier to digest and absorb. And canned soup is convenient and easy to prepare. However, always prefer the homemade one if you are given an option.
Now get on to a good soup recipe and let it raise your body temperature, if you’re having a cold day today.
You can look up some amazing recipes on youtube! There are so many of them, you would be confused as to which one you want to try first.
Follow Gordon Ramsay’s recipes for the ultimate soup experience!