As we age, we believe crying is a waste of time, and nothing else. However, once in a while those hot tears that roll from our eyes may make us feel that we are weak. But well, do not stop yourself, as crying is not a sign of weakness but in fact, it has many benefits.
If you wonder where tears can all of a sudden erupt from, they come out of tear glands, or lacrimal glands. These glands are found under your upper eyelids. There are three different types of tears. Psychic tears are produced when you experience extreme emotions. Basal tears are for the lubrication of the cornea. Reflex tears appear when the eye is exposed to something unsuitable such as onions. Either way, they are all healthy for you in one way or the other.
People often try to control themselves from crying by concentrating on breathing. Taking a deep breath or focusing on breathing slowly and calmly can help you regain control. However, that is a strict no. It is time to let your emotions flow, each time you feel them building up.
How do you benefit from crying?
Well, it seems it is time for you to throw that pity party. A good crying session can leave you relaxed and ready for what is next. Bottling up emotions can lead to multiple other emotions related to frustration.
Research has found that in addition to being pacifying, shedding emotional tears releases oxytocin and endorphins. These chemicals play a role in giving you relief from physical pain and emotional sorrow.
Emotional tears may have many health benefits. Whereas continuous tears contain 98 percent water, emotional tears contain stress hormones and other toxins that find a way to leave your body. However, if they do not find a route out of your body, stress can become a bigger deal over time when it turns into a mental health disorder. Stress can lead to anxiety, depression, bipolar disorder and much more.
“Suppressing an emotion (in this case, frustration or sadness) actually heightens it and makes you feel worse,” says psychologist Nikki Martinez, Psy.D. “So while you might think you’re distracting yourself, the stress is actually growing”.
Venting out and crying can save you from various heart diseases as well. Stress is one top factor linked to heart-related problems. Crying will lower your blood pressure promptly. Patients who go into mental therapy sessions and counseling can often be heard saying that their heart rate definitely feels better than usual, due to light crying.
The straightforward act of crying decreases the body’s manganese level, a mineral which influences temperament and is found in prominent concentrations in tears.
Your tears clean your eyes each time they flow. They wash out bacteria and keep the eyes moist, thus preventing vision loss and eyesight problems.
In spite of the fact that it may sound pitiless to parents, it is a fact that letting babies cry can really offer assistance in providing them with a better night of sound sleep, for longer hours.
Can you shed weight by shedding tears?
According to researchers in California, since shedding some tears will also release toxins from our body and reduce stress, that reduction in stress helps your body burn fat. As cortisol levels, stress-induced hormones that are responsible for weight gain are discharged through crying, the body cannot possibly store more fat.
A few schools, businesses and associations have begun to perceive the benefits of a good cry. Umm, not like we are encouraging you to cry, but these reasons are making us want to cry ourselves (out of happiness!).
Can crying dehydrate you?
Crying is improbable to dry you out internally unless you haven’t been drinking sufficient liquid. However, keep in mind that just releasing some pressure by letting those tears flow, does not mean, that you overdo it. Then you may receive adverse effects. Too much of anything, is bound to have negative effects. So keep your emotions stable, and in check.
In reality, crying serves in vital social work. Keep your humanity intact. A study says that women cry an average of 5.3 times per month while men cry an average of 1.3 times per month. A newer study found that the normal length for a crying session was eight minutes.
The phrase that “Boys do not cry”, can often make men feel ashamed when they seem vulnerable. Let’s change the mindset, and let’s believe in breaking out into a few tears when the day feels absolutely overwhelming.