The combination of chia seeds and lemon water will cleanse your inside to a great extent. This cleansing drink will be your favourite in no time once you start pinpointing the benefits it provides, weight loss being the most prominent one.
Chia seeds are essential to detoxify the body. When they are completely digested, they swell and absorb toxins in the body and cleanse the digestive tract. Their detoxifying properties also help improve the health and appearance of your skin, nails, and hair.
How do you make it?
This cleansing drink is easy to make and neither will it require a whole lot of waiting.
Keep in mind, when used properly, chia seeds safe. Despite potential health benefits, chia seeds may pose a risk if they are not consumed properly. The tiny, oval seeds — a rich source of fiber, protein and heart-healthy omega-3 fatty acids — should not be eaten in their dry, raw form, experts have cautioned multiple times. They can dehydrate you if they are consumed in dry form.
Chia seeds need to be mixed with water. Lemon water is recommended. You can also add honey if you want to increase the benefits.
What you need:
- One handful of chia seeds
- Half a lemon
- Some water
How to make the drink:
- Squeeze out the lemon juice into the water and leave the lemon in the glass of water. Put chia seeds in the glass.
- Leave the mixture for 15 minutes.
- Drink immediately or refrigerate.
A common dosage recommendation is 20 grams (about 1.5 tablespoons) of chia seeds, twice per day. However, you may need to check your tolerance for fiber and then ask a professional as to how much will be suitable for you.
Warm water helps & triggers the surface of chia seeds to open up and absorb water faster. 35C – 45C is the average permissible temperature to soak chia seeds.
Health benefits of chia seeds and lemon water
One of the most effective health benefits of eating chia seeds is that they are easy to digest, unlike other seeds that are high in omega-3 fatty acids, roughage, and minerals. You don’t need to grind chia seeds to obtain its nutrients.
Anti-oxidants it releases are great news for your health. You are in for a good healthy day ahead if you start your morning with this combination.
Drinking warm lemon water, especially with fiber-rich chia seeds, can help to ease a range of digestive disturbances, such as bloating and indigestion.
Some preliminary research indicates that chia seeds could—I stress on “could”—help people with diabetes control their blood sugar and protect their hearts.
Dietary fiber present in it helps reduce cholesterol, inflammation and constipation. Plus, it is believed that fatty acids can help improve the function of the thyroid gland as well.
Chia seeds with lemon water & weight loss
Two tablespoons of chia seeds have almost 10 grams of fiber. That is around 40 percent of the recommended daily intake. Diets high in fiber have been linked to weight loss. According to 2015 research, eating 30 grams of fiber daily may help you lose as much weight as if you followed a more complicated diet.
Chia seeds also have the ability to expand in your stomach and keep you fuller for long. This way they aid in weight loss.
Lemon water itself is a great choice for potential weight loss. Studies show that drinking enough water can potentially help increase your metabolism.
Drinking water has also been shown to increase metabolism by inducing thermogenesis, a metabolic process in which calories are burned to produce heat.
Chia seeds along with lemon water will competitively fight stubborn belly fat.
Fresh chia seeds will float throughout the liquid, while older ones tend to sink to the bottom. It is fine if they sink, but you will just need to stir them up a bit to keep them evenly dispersed.
Have you tried this great beverage yet? If so, what benefits have you noticed? Let us know!
You need to constantly be hooked onto chia seeds if you are looking for a way to lose some extra fat.