Breathe in peace and breathe out worries with these five types of yoga

You cannot even fathom the facilitation of peace that yoga provides to your body and mind. The constant battle of thinking leading to overthinking can become smooth and uncomplicated with the addition of yoga in your life. It provides the perfect mental and physical balance that will make you thrive.

People head off to vacations when they want to mentally/physically/emotionally detox. Now keep in mind, yoga is like a mini vacation.

Feel the completeness within by taking classes from an experienced yoga trainer. It can help with depression, pain, addiction and much more.

Here are five types of yoga that will make you feel connected to the world and yourself within a matter of minutes.

Restorative Yoga

A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Restorative yoga classes will focus more on breathing and meditation. Therefore, it will easily make you get rid of stress and anxiety, since breathing exercises are a must if you want relief from the former and the latter.

A seated forward bend can become restorative by placing a bolster or several folded blankets on top of your legs. This fully supports your forward bend by allowing your entire torso to rest on your props.

Legs up the wall (viparita karani) is a classic restorative pose that you must practice.

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Dog Yoga

Doga is the emerging trend that combines yoga and dogs. This is the best news for pet lovers who enjoy the company of their furry friends a whole lot more than others.

Dog yoga is capable of making you feel entertained while relaxing with your pet companion. What can be better than that? There is some stretching and massaging along with some meditation in case your dog chooses to sit in one place.

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Yin Yoga

A Yin Yoga session usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. Yin Yoga can be a safe, healing practice for most students, even pregnant women or hyper mobile people.

One of the primary objectives of yin practice is the cultivation of inner stillness.

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Bikram Yoga

A 150-pound person who performs 90 minutes of Bikram yoga burns 716 calories, according to research. So can you imagine how effective this form of yoga is? VERY.

The method is that the routine will be set in a hot room. It is a set series of 26 postures, including two pranayama excercises, each of which is performed twice in a single 90-minute class.

The unique style of this kind of yoga makes it a favourite amongst people. It is performed in a hot temperature controlled room.

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Ashtanga Yoga

Ashtanga yoga or the “eight limb path” is very physically demanding so you should not do this if you are a beginner or not in great physical shape. This method of yoga involves synchronizing the breath with a progressive series of postures. It is a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.

The benefits are immense. This kind of yoga is often called ‘power yoga’.

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Make your lifestyle such that before reaching a certain age you can include yoga in your life. You can start it at a young age and feel content. There is no rule that yoga is just for middle aged people. It can help youngsters just as much as it makes middle aged people feel at ease.

Yoga can also lower blood pressure and reduce insomnia. Other physical benefits of yoga include: increased flexibility, increased muscle strengthening and toning.

Yoga is not meant to be every single day. Therefore, there is no obligation that it is to be done each day of the week. If you absolutely believe that you must practice then at least make sure you are not doing the exact same poses every day.

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