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Fitness

High Intensity Interval Training: A great substitute to moderate exercise

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Fitness, Food

High Protein Diets: Are they worth the hype?

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Fitness

Intermittent fasting: The fundamental key to weight loss

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Fitness

Chia seeds with lemon water could be the detox drink of the year

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Food

The ideal breakfast that will start off your day on a healthy note

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Lifestyle

Attain flawless skin by following this simple routine

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Lifestyle

Types of Acne and their Treatment.

Acne might be one of the only things that is neither welcomed nor invited. However, it shows up when one least expects it leading…

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What is Coronavirus and why is it causing panic in the world?
Lifestyle

What is Coronavirus and why is it causing panic in the world?

Coronaviruses are types of viruses that are separate from one another but generally similar. They are known for containing strains that cause possible dangerous infections…

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The causes of yellow nails and how they can be treated
Lifestyle

The causes of yellow nails and how they can be treated

Your nails can say more about your health than any other factor. They may be signaling you for help, and it is for you…

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Food

How good is soup for your health?

In winters our minds scream for: SOUP! And more soup. We love the feel of the weather combined with some nice and yummy soup….

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Lifestyle

Here is why crying in times of distress is good for you

As we age, we believe crying is a waste of time, and nothing else. However, once in a while those hot tears that roll…

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Lifestyle

Different techniques and benefits of meditation

Meditation is the number one way to reflect upon your mental and physical being. It gives you a sense of calmness and physical unwinding. All you need…

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Health

The internal and external effects of Vitamin C

Everything we eat or do in our day to day life, we always have a subconscious thought of whether it is good for us…

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Lifestyle

10 steps to glowing skin in winters

If you may have noticed, your skin totally may be sending you 911 signals. It is winter season after all! Our skin is the…

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How sleep can actually help you shed a few extra pounds?
Lifestyle

How sleep can actually help you shed a few extra pounds?

When it comes to shedding a few extra kilos we usually think about changing our diet plan, going to the gym but over the…

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Food

Healthy foods that are miraculous for your heart

Our heart beats 100,000 times in a day, while pushing 5,000 gallons of blood through our body every 24 hours. It delivers oxygen and…

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Recent Posts

  • Types of Acne and their Treatment.
  • What is Coronavirus and why is it causing panic in the world?
  • The causes of yellow nails and how they can be treated
  • How good is soup for your health?
  • Here is why crying in times of distress is good for you
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